WOD WOD 687 9 de dezembro de 2019 by Marcos David Werka 4 Rounds For Time 10 Overhead Squats (43/30) 10 Box Jump 10 Shoulder-to-Overhead (43/30) 10 Wall Ball Shots (9/6) “As iron sharpens iron, so one person sharpens another.” Proverbs 27:17 NIV
