WOD WOD 666 8 de novembro de 2019 by Marcos David Werka 10 Rounds For Time 1-2-3-4-5-6-7-8-9-10 Clean & Jerk (61/36) 5 Pull-Up 10 Push-Up 15 Air Squat
WOD WOD 665 7 de novembro de 2019 by Marcos David Werka For Time (Time Cap 16’) 50 – 40 – 30 – 20 – 10 Kettlebell Swings (24/16) Burpees
Uncategorized WOD 664 6 de novembro de 2019 by Marcos David Werka 3 Rounds For Time 50 Double Under 12 Chest-to-Bar 10 Power Snatch (43/30) Rest 3 minutes
