Mês: outubro 2019

6 Rounds For Time 2/1 Rope Climb 1 Power Clean + 9 Front Squat (61/43) 10 Burpee Box Jump Over 15 Wall Ball Shots (9/6) 50 Double Under

3 Rounds For Time 600 m Run 15 Handstand Push-Ups 20 Toes-to-Bar 10 Thrusters (43/30) 7 m Handstand Walk