Mês: outubro 2019

3 Rounds For Time 14 m Double KB Walking Lunges (20/16) 14 Chest to Bar Rest 3 minutes, then… 3 Rounds For Time 200 m Run 30 Box Jump Over 20 Handstand Push Up Sua chance para participar do evento mais esperado de CrossFit! OPEN 2020 – 10/10/19 a 11/11/19- Faça sua Inscrição!  Where grassroots…

For Reps Every minute, on the minute, for 15 minutes, (5 sets) Interval 1: 20 sec Max Reps of Deadlift (84/57) Interval 2: 20 sec Max Reps of Box Jump Interval 3: 20 sec Max Reps of Strict Pull Up OPEN 2020 – 10/10/19 a 11/11/19 – Faça sua Inscrição!

For Load (Time Cap 20`) 1 RM Bench Press