Mês: outubro 2019

For Time Buy In: 100 Double Under then … 3 Rounds of: 21 Wall Ball Shots (9/6) 15 Toes-to-Bar 9 Burpees then … Cash Out: 600 m Run

3 Rounds For Max Reps Against a 3:00 clock, complete: 400 Meter Run 12 Chest-to-Bar Max Reps Box Jump Rest 3 minutes

20`AMRAP OPEN 20.2 4 Thruster (43/30) 6 Toes-to-Bar 21 Double Under “When you follow your bliss, and by bliss I mean the deep sense of being in it….you follow that, and doors will open where you would not have thought there would be doors and…where there wouldn’t be a door for anyone else…” Joseph Campbell