WOD WOD 656 25 de outubro de 2019 by Marcos David Werka For Reps Every 90 sec, for 18 minutes, (4 sets) Interval 1: 30 sec Max Bar Muscle Ups Interval 2: 30 sec Max Reps of Handstand Push-Up Interval 3: 30 sec Max Reps of Deadlift (102/70)
