WOD WOD 651 18 de outubro de 2019 by Marcos David Werka 8 Rounds For Time 8 Pull-Ups 8 Push-Ups 8 Sit-Ups 8 Air Squats 8 Deadlift (43/30) 8 Hang Power Clean (43/30) 8 Shoulder to Overhead (43/30) 8 Kettlebell Swing (24/16)
