Mês: outubro 2019

2 Rounds for Time 4 Ring Muscle-Ups 8 Deadlifts (84/57) 24 Chest-to-Bar 8 Deadlifts (84/57) 4 Ring Muscle-Ups Rest 3 minutes

14′ AMRAP 25 Russian Kettlebell Swing (24/16) 20 Double Under 15 Wall Ball Shots (9/6) 10 Burpee Box Jump Over

3 Rounds For Time 50 Air Squat 6 Bar Muscle-Ups 10 Hang Power Clean (61/43)