Mês: setembro 2019

Ror Rest Every 8 minutes, for 24 minutes, complete: 4 Wall Climb 20 Alternating DB Snatch (22/16) 20 Chest to Bar

For Reps On the minute, every minute, for 15 minutes (5 sets): Interval 1: 30 sec Max Reps Ring Muscle Up Interval 2: 30 sec Max Reps Toes to Bar Interval 3: 30 sec Max Reps Double Under

20′ AMRAP “TK” 8 Strict Pull Up 8 Box Jump (36″/30″) 12 Kettlebell Swing (32/24) “ The Paradoxical Commandments  People are illogical, unreasonable, and self-centered. Love them anyway. If you do good, people will accuse you of selfish ulterior motives. Do good anyway. If you are successful, you will win false friends and true enemies. Succeed…