Mês: setembro 2019

5 minutes for Max Reps of: 600 m Run Max Wall Ball Shots (9/6) Rest 5 minutes then … 5 minutes for Max Reps of: 600 m Run Max Toes to Bar Rest 5 minutes then … 5 minutes for Max Reps of : 600 m Run Max Box Jump

3 Rounds For Time 2 Rope Climb 4 Squat Clean (84/61) “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”— Lucille Ball

Every 5 minutes, complete 3 rounds of the following: For Reps “Progressive DT” 12 Deadlift 9 Hang Power Clean 6 Push Jerks *If you complete the three rounds at a given weight within the 4 minute window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the…