WOD WOD 637 30 de setembro de 2019 by Marcos David Werka 10′ AMRAP 5 Man-Makers (22/15) 10 Pull-Ups 15 Box Jump * Man-Maker = Push-Up, Row Left, Row right, Power Clean and Push Press “ Patience is bitter, but its fruit is sweet.” Aristotle.
WOD WOD 636 27 de setembro de 2019 by Marcos David Werka 4 Rounds for Time 400 m Run 10 Overhead Squats (43/29)
WOD WOD 635 26 de setembro de 2019 by Marcos David Werka For Time “Oh no Half Curtis P” 50 Curtis P’s (48/32) * 1 Power Clean, 1 Lunge (each leg), 1 Push Press * SC (36/24) * BG (20/15)
