Mês: agosto 2019

3 Rounds For Time 15 Overhead Squat (43/30) 50 Double Under 15 Toes-to-Bar

For Time (Time Cap 15`) 21-15-9 Squat Clean (61/43) Ring Dips   “Stick to the basics and when you feel you have mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.” Greg Glassman

10′ AMRAP 21 Box Jump 15 Toes-to-Bar 9 Push-Ups * Use a weight vest