Mês: agosto 2019

For Time (with a partner) “I Plank, You Plank” 5000 m Row 50 Front Squats (52/43) 60 Box Jump Break it up any way you like. Only one partner may work at a time. While one partner is working, the other is holding a plank. If the partner holding a plank drops out, partners switch…

5 Rounds For Time 9 Thrusters (43/30) 9 Pull Ups

Every minutes, on the minute, for 24 minutes (6 sets): Interval 1: 18 Pistols Interval 2: 5 Bear Complex (43/30) Interval 3: 12 Wall Ball Squat Clean (9/6) Interval 4: 10 Kettlebell Swing (24/16)