Mês: agosto 2019

6 Rounds For Reps: Every 4 minutes, for 24 minutes (6 sets): Deadlift * Max Ring Muscle Ups   * Deadlift Set 1: 6 reps @ 70% Set 2: 4 reps @ 75% Set 3: 2 reps @ 80% Set 4: 6 reps @ 75% Set 5: 4 reps @ 80% Set 6: 2 reps…

8′ AMRAP Max Cluster (52/36) * Each time you drop the barbell, perform 3 burpees * Cluster = Squat Clean + Thruster

3 Sets of: Every 3 minutes, complete for max reps: 50 Double Under 15 Chest-to-Bar Max Burpee Box Jump Over Rest 3 minutes * Score is the Max Burpee Box Jump Over you can get. We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting…