Mês: agosto 2019

4 Rounds For Time (15′ Time Cap) “Cristine” 500 m Row 12 Deadlift (bodyweight) 21 Box Jump   “The score never interested me, only the game.” Mae West

5 Rounds for Max Reps – RX “Lynne” Bench Press (bodyweight) Pull-Ups   * Rest as needed between movements and rounds. * All Reps must be unbroken

For Time “Double Annie” 100-80-60-40-20 Double Under Sit-Ups