Mês: agosto 2019

4 Rounds For Time 50 Double Under 3 Legless Rope Climb 6 Snatches (61/43)

For Time 200 m Sandbag Run (20/9) 80 Toes-to-Bar 200 m Sandbag Run (20/9) 40 Pull-Ups

3 Sets of 4′ AMRAP 7 m Overhead Walking Lunges (43/30) 10 Burpees Over the Barbell 5 Bar Muscle-Ups Rest 2 minutes * Continue where you left off.