WOD WOD 614 28 de agosto de 2019 by Marcos David Werka Every minute, on the minute, for 30 minutes (6 sets) of: Station 1: 6 Deadlift @ 70% Station 2: 6/6 Kettlebell Overhead Walking Lunges (24/16) Station 3: 10 Toes-to-Bar Station 4: 4/4 Kettlebell Push Press (24/16) Station 5: 40 sec Prone Plank
