Mês: agosto 2019

3 Rounds For Time “Team Sprints” 600 m Run 30 American Kettlebell Swing (24/16) 30 Clapping Sit-Ups

For Time Buy in 50/35 Cal Row then … 10 Rounds of Cindy then … Cash Out: 800 m Run * Cindy 5 Pull-Ups 10 Push-Ups 15 Air Squat

Every minute, on the minute, for 30 minutes (6 sets) of: Station 1: 6 Deadlift @ 70% Station 2: 6/6 Kettlebell Overhead Walking Lunges (24/16) Station 3: 10 Toes-to-Bar Station 4: 4/4 Kettlebell Push Press (24/16) Station 5: 40 sec Prone Plank