Mês: julho 2019

2 Rounds For Time 50 Cal Row 50 Wall Ball Shots (9/6) Rest 5 minutes

4 Rounds For Time 10 Hang Power Clean (43/30) 15 Toes-to-Bar 200 m Run

12′ AMRAP 400 m Run Max Unbroken Air Squat Max Unbroken Handstand Push Ups * Score is the number of Unbroken Air Squat and HSPU completed on each round