Mês: julho 2019

For Time “Filthy Fifty” 50 Box Jump 50 Jumping Pull-Ups 50 Kettlebell Swing (24/16) 50 Walking Lunges 50 Knee-to-Elbow 50 Push Press (20/15) 50 Superman 50 Wall Ball Shots (9/6) 50 Burpees 50 Double Under

6′ AMRAP 3 Power Clean (84/61) 6 Front Squats (84/61) 9 Burpees Over the Barbell “I’ve learned that something constructive comes from every defeat.” – Tom Landry

6 Rounds For Time 7 Toes-to-Bar + 5 Pull-Up + 3 Chest-to-Bar 50 Double Under