WOD WOD 591 26 de julho de 2019 by Marcos David Werka 10′ AMRAP 21 Sandbag Box Step Over (40/20) 15 Toes-to-Bar 9 Burpees Over the Sandbag
WOD WOD 590 25 de julho de 2019 by Marcos David Werka 20′ AMRAP “Nate” 2 Ring Muscle-Ups 4 Handstand Push-Up 8 Kettlebell Swing (24/16)
WOD WOD 589 24 de julho de 2019 by Marcos David Werka Every 90 sec, for 30 minutes (5 sets): Station 1: 20/15 Cal Row Station 2: 20 Wall Ball Shots (9/6) Station 3: 200 m Run Station 4: 10/10 Single Arm KB Overhead Walking Lunges (14/8)
