WOD WOD 589 24 de julho de 2019 by Marcos David Werka Every 90 sec, for 30 minutes (5 sets): Station 1: 20/15 Cal Row Station 2: 20 Wall Ball Shots (9/6) Station 3: 200 m Run Station 4: 10/10 Single Arm KB Overhead Walking Lunges (14/8)
