WOD WOD 594 31 de julho de 2019 by Marcos David Werka Every 90 sec, for 30 minutes (5 sets): Station 1: 20/15 Cal Row Station 2: 20 Wall Ball Shots (9/6) Station 3: 200 m Run Station 4: 30 Double Under
WOD WOD 593 30 de julho de 2019 by Marcos David Werka 20′ AMRAP 2 Rope Climb 400 m Run Max Reps Handstand Push Up * You score is the max number of unbroken HSPU you can perform.
WOD WOD 592 29 de julho de 2019 by Marcos David Werka For Time 104 Wall Ball Shots (9/6) 52 Pull Ups “Some friends are like pennies, two-faced and worthless.” Unknow
