Every 10 minutes, for 30 minutes, complete (3 sets): 800 m Run 15 Cluster (43/26) 15/10 Toes-to-Bar * Your score is the time you took to perform all 3 sets.
20′ AMRAP “Cindy” 5 Pull-Up 10 Push UP 15 Air Squat “Life is a series of experiences, each one of which makes us bigger, even though sometimes it is hard to realize this. For the world was built to develop character, and we must learn that the setbacks and grieves which we endure help us…
