Mês: junho 2019

For Time “Little Giza” 25 Pull-Ups 50 Wall Ball Shots (9/6) 100 Double-Unders 50 Wall Ball Shots (9/6) 25 Pull-Ups

Every 2 minutes, for 12 minutes, complete (6 sets) Odd 5 Power Snatch (52/36) 10 Overhead Squat (52/36) Even 5 Burpees 10 Kettlebell Swing (24/16) 20 Goblet Squat (24/16)

Every 4 minutes, for 20 minutes, complete (3 sets) 500 m Row Max Strict Handstant Push Up Rest 4 minutes * You score is the number of HSPUs