WOD WOD 564 19 de junho de 2019 by Marcos David Werka Every 2 minutes, for 12 minutes, complete (6 sets) Odd 5 Power Snatch (52/36) 10 Overhead Squat (52/36) Even 5 Burpees 10 Kettlebell Swing (24/16) 20 Goblet Squat (24/16)
