Every 10 minutes, for 30 minutes, complete (3 sets): 2 minutes of Rowing (for Calories) 2 minutes of Burpee Box Jump-Over (for Reps) 2 minutes of Toes-to-Bar (for Reps) 400 m Run * Your score is the number of reps and calories accumulated on each round “How good and pleasant it is when God’s people…
