WOD WOD 571 28 de junho de 2019 by Marcos David Werka 3 Rounds For Time 400 m Row 10 Power Snatch (43/30) 30 Wall Ball Shots (9/6) 10 Overhead Lunges (43/30)
WOD WOD 570 27 de junho de 2019 by Marcos David Werka 8′ AMRAP 21 Sit-Ups 15 Toes-to-Bar 9 Handstand Push Up
WOD WOD 569 26 de junho de 2019 by Marcos David Werka 3 Rounds For Time 15-12-9 Thrusters (61/36) 3 Legless Rope Climb
