Mês: maio 2019

16`AMRAP 5 Handstand Push Up 10 Pull-Ups 15 Kettlebell Swing (24/16) 20 Sit-Ups 25 Double Under

3 Rounds of: 4` AMRAP – RX 5 Power Clean (61/43) 10 Toes-to-Bar 15 Air Squat Rest 2 minutes * Start next round from where you have stopped

Every 8 minutes, for 24 minutes, perform: 2 Rope Climb 5 m Handstand Walk 20 Wall Ball Shots (9/6) 200 m Run * Your score is the time you took for all 3 rounds