Mês: maio 2019

3 Rounds of: 4′ AMRAP 10 Sandbag Front Hug Squats (20/9) 5 m Sandbag Forward Bear Crawl (20/9) 10 Sandbag Force Burpees 5 m Sandbag Backward Bear Crawl (20/9) 10 Sandbag Push-Press 5 m Sandbag Forward/Backward Bear Crawl (20/9) 10 Sandbag Step-Over-the-Box (20/9) 2′ Rest * Start next round from where you have stopped

4 Rounds For Time 300 m Run 20 Wall Ball Shots (9/6) 10 Mountain Climbers 5 Ring Dips

8′ AMRAP 5 Strict Pull Up (SC – Bancded Pull-Up) 10 Push Up 15 Cal Row 2′ Rest then … 8′ AMRAP 200 m Run 30 Air Squat 2′ Rest then … 8′ AMRAP 25 Kettlebell Swing (24/16) (SC – 18/12) 30 Walking Lunges 40 Double Under (SC – 80 Single Under) Jeremiah 29:11 “For…