Every 10 minutes, for 30 minutes, (3 sets) – RX 500 m Row 800 m Run 50 Double Under “Viva dos propósitos de Deus e não da opinião dos outros”. Tiago Brunet
Every minute, on the minute, as long as possible: Death by: Burpee Box Jump Over * Increase 1 rep every minute * Score: Burpee box jumps achieved Optional Section: 1800 m Run @ Low Pacing
