WOD WOD 548 28 de maio de 2019 by Marcos David Werka WOD A. 6′ AMRAP 12 Cal Row 24 Air Squat Rest 1′ then … WOD B. 6′ AMRAP 12 Push Press (52/36) 24 Box Jump
WOD WOD 547 27 de maio de 2019 by Marcos David Werka Every 4 minutes, for 20 minutes, complete (3 sets): 50 Double Under 15 Burpee Box Jump Over Máx Strict Pull Up Rest 4 minutes * Your score is the number of Pull-Ups you can perform.
WOD WOD 546 24 de maio de 2019 by Marcos David Werka 3 Rounds For Time “Christine” 500 m Row 12 Deadlifts (Bodyweight) 21 Box Jump
