8′ AMRAP 5 Strict Pull Up (SC – Bancded Pull-Up) 10 Push Up 15 Cal Row 2′ Rest then … 8′ AMRAP 200 m Run 30 Air Squat 2′ Rest then … 8′ AMRAP 25 Kettlebell Swing (24/16) (SC – 18/12) 30 Walking Lunges 40 Double Under (SC – 80 Single Under) Jeremiah 29:11 “For…
