WOD WOD 513 9 de abril de 2019 by Marcos David Werka For Time 3 Rounds 200 m Run 4 Ring Muscle Up/Chest to Bar Rest 3 minutes 3 Rounds 6 Clean & Jerk (61/43) 12 Chest to Bar/Pull Up
WOD WOD 512 8 de abril de 2019 by Marcos David Werka 3 Rounds For Time 30 Toes-to-Bar 20 Wall Ball Shots (9/6) 10 Burpee Box Jump Over 100 Double Under Rest 3 minutes * Result is the sum of the time of all 3 Rounds
WOD WOD 511 5 de abril de 2019 by Marcos David Werka 12`AMRAP 200 m Run 10 Devil Press (22/16) 30 Double Under 10 Ring Dips 50 Air Squat
