WOD WOD 519 17 de abril de 2019 by Marcos David Werka Every 4 minutes, for 24 minutes, complete (6 sets) 3 Power Clean (70/43) 6 Front Squat (70/43) 9 Burpees Over the Erg 15/12 Cal Row * Your score is the time you took to perfor all 6 rounds
WOD WOD 518 16 de abril de 2019 by Marcos David Werka 5 Rounds For Time 400 m Run 15 Overhead Squat (43/30) * Compare your result from May 31, 2018
WOD WOD 517 15 de abril de 2019 by Marcos David Werka 3 Rounds For Time 20 Overhead Plate Walking Lunges (15/10) 2 Rope Climb 30 Wal Ball Shots (9/6) 2 Rope Climb
