WOD WOD 522 22 de abril de 2019 by Marcos David Werka 10′ AMRAP 30 Double Under 15 Toes-to-Bar 10 Power Clean (61/43)
WOD WOD 520 18 de abril de 2019 by Marcos David Werka 10`AMRAP 15 Box Jump 12 Push Press (52/34) 9 Toes-to-Bar