WOD WOD 525 25 de abril de 2019 by Marcos David Werka 10`AMRAP 10 Handstand Push-Up 20 Russian Kettlebell Swing (24/16) 30 Box Jump
WOD WOD 524 24 de abril de 2019 by Marcos David Werka Every minute, on the minute, for 16 minutes (4 sets): Minute 1: 12/10 Cal Row Minute 2: 15 Wall Ball Shots (9/6) Minute 3: 150 m Run Minute 4: 10 Kettlebell Deadlift (24/16)
WOD WOD 523 23 de abril de 2019 by Marcos David Werka 5 Rounds For Time 10 Lunges 10 Air Squat 10 Sit Ups 8 Burpees 2/1 Wall Walk
