WOD WOD 524 24 de abril de 2019 by Marcos David Werka Every minute, on the minute, for 16 minutes (4 sets): Minute 1: 12/10 Cal Row Minute 2: 15 Wall Ball Shots (9/6) Minute 3: 150 m Run Minute 4: 10 Kettlebell Deadlift (24/16)
