WOD WOD 519 17 de abril de 2019 by Marcos David Werka Every 4 minutes, for 24 minutes, complete (6 sets) 3 Power Clean (70/43) 6 Front Squat (70/43) 9 Burpees Over the Erg 15/12 Cal Row * Your score is the time you took to perfor all 6 rounds
