Every minute, on the minute, for 21 minutes: Minute 1: 250/200 m Row Minute 2: 12 Back Rack Barbell Reverse Lunges (43/30) Minute 3: 10 Toes to Bar at the 23:00 mark, complete: 3 Rounds For Time 250/200 m Row 12 Alternating Reverse Lunges (43/30) 10 Toes to Bar
