WOD WOD 528 30 de abril de 2019 by Marcos David Werka 10′ AMRAP 3 m Handstand Walk 5 Pull-Up 10 Push-Up 15 Air Squat 20 Sit Ups
WOD WOD 527 29 de abril de 2019 by Marcos David Werka 7 ‘ AMRAP 1 Rope Climb 1 Clean & Jerk (84/47) 2 Rope Climb 2 Clean & Jerk (84/47) 3 Rope Climb 3 Clean & Jerk (84/47) 4 …
WOD WOD 526 26 de abril de 2019 by Marcos David Werka For Time Buy in: 1000 m Row then … 21-15-9 Tire Flip Burpees Cash out: 40 Sledge Hammer Hits (5/3)
