WOD WOD 488 4 de março de 2019 by Marcos David Werka For Time (Time Cap 12`) 20-18-16-14-12-10-8-6-4-2 Wall Ball Shots (9/6) 10-9-8-7-6-5-4-3-2-1 Toes to Bar
WOD WOD 487 1 de março de 2019 by Marcos David Werka 12`AMRAP 2/1 Rope Climb 10 Push Ups 15 Air Squats
