WOD WOD 491 8 de março de 2019 by Marcos David Werka 14`EMOM Odd: 10 Overhead Squat (43/30) Even: 10 Kettlebell Swings (24/16)
WOD WOD 490 7 de março de 2019 by Marcos David Werka 3 Rounds For Time 10 Clean & Jerk (52/36) 10 Burpees
WOD WOD 489 6 de março de 2019 by Marcos David Werka 4 Rounds For Time 3/2 Bar Muscle Ups 12 Alternated Overhead Lunges (43/30) 6/4 Handstand Push Ups 16 Pistols