WOD WOD 503 26 de março de 2019 by Marcos David Werka For Time 40/30 Cal Row 50 Thrusters (20/15) 50 Double Under 50 Air Squat 50 Double Under 1200 m Run
WOD WOD 502 25 de março de 2019 by Marcos David Werka 4 Rounds For Time (10` Time Cap) 28 Pistols 15 Power Clean (52/36)
WOD WOD 501 22 de março de 2019 by Marcos David Werka For Time 21-15-9 Thrusters (43/30) 9-6-3 Ring Muscle Ups
