WOD WOD 504 27 de março de 2019 by Marcos David Werka Every 2 minutes, for 32 minutes (4 sets) of: Station 1: 400 m Run Station 2: 15/12 Burpees Box Jump Over Station 3: 25/20 Cal Row Station 4: 50/40 Double Under + 10 Overhead Squat (52/36)
