WOD WOD 506 29 de março de 2019 by Marcos David Werka 4 Rounds For Time 200 m Sandbag Carry (40/20) 5 Chest-to-Bar 10 Handstand Push Up 15 Box Jump
WOD WOD 505 28 de março de 2019 by Marcos David Werka WOD A For Load Clean & Jerk At the 6:00 mark, complete… WOD B 6′ AMRAP 2/1 Rope Climb 6/4 Burpees
WOD WOD 504 27 de março de 2019 by Marcos David Werka Every 2 minutes, for 32 minutes (4 sets) of: Station 1: 400 m Run Station 2: 15/12 Burpees Box Jump Over Station 3: 25/20 Cal Row Station 4: 50/40 Double Under + 10 Overhead Squat (52/36)
