Mês: fevereiro 2019

For Time (Team of 3) 3000 m Row * Each Athlete must Row 250 m and switch partner, * Each Athlete must perform: 3 Legless Rope Ascents 5 Strict HSPU before returnig to the Rower

15′ EMOM Minute 1: 6 Pull-Ups + 6 Wall Ball Shots Minute 2: 30 Double Under + 6 Toes to Bar Minute 3: 12/10 Cal Row

3 Rounds For Time 10 m Double KB Lunges (20/16) 25 Weighted Sit Ups (10/5) 10 m Double KB Lunges (20/16) 25 Toes to Bar