Mês: fevereiro 2019

For Time “Annie” 50-40-30-20-10 Double Under Sit Ups

For Time 10-9-8-7-6-5-4-3-2-1 Bench Press (Bodyweight) Clean (3/4 Bodyweight)

8`AMRAP 10 Hang Snatch (30/20) 10 Burpee Box Jump-Overs * Facing Burpee Box Jump Over