Mês: fevereiro 2019

8`AMRAP 12 Toes to Bar 12 Thruster (43/30) 12 Box Jump Over 12 Power Snatch (43/30)

10`AMRAP 3 Ring Muscle Ups 6 Handstand Push Ups 12 Barbell Overhead Lunges (43/30)

For Time 60 Cal Row 50 Deadlift (112/80) 40 Bar Facing Burpees 30 Wall Ball Shots (9/6)