WOD WOD 480 20 de fevereiro de 2019 by Marcos David Werka 3 Rounds For Time 10 Clean & Jerk (60/40) 15 Ring Dips 20 Kettlebell Swing (24/16)
WOD WOD 479 19 de fevereiro de 2019 by Marcos David Werka For Time 400 m Row 40 Wall Ball Shots (9/6) 40 Double Under 40 Wall Ball Shots (9/6) 40 Double Under
WOD WOD 478 18 de fevereiro de 2019 by Marcos David Werka 10′ AMRAP 5 Handstant Push Up 10 Pull Up 15 Air Squat 20 Sit Ups
